40 years ago, Leonid Zharov and I got married, moved to a village near a forest and a lake near Tyumen and decided that every day would be happy.
Not a minute is given to the enemy! And the enemy is a bad mood and poor health.
And we have been living for a long time without a bad mood, without quarrels, we have never heard rude words from our children.
We believe that we know everything about love, everything about life and a lot about health. We write books and methods.
We wrote about our experience of "bad raw foodism" in the book "How to be a husband, how to be a wife. Our experience-1".
We described our long-term water fasting in the book "How to be a husband, how to be a wife. Our experience-3".
Almost all the books written between 1995 and 2010 were published in Moscow, St. Petersburg and Rostov.
Now our son Ion Ermakov publishes and sells our books in his online store https://happy-centre.com/
We searched for a long time for the secret to health and found it, learned how to eat and fast properly! We also learned how to follow a proper raw food diet.
As a result, since 2016:
* Mild discomforts that could develop into illnesses have passed completely.
* No drug-like cravings for food - we eat the same things every day (we feed not our wishes, but our microflora).
* We live without a feeling of hunger, our microflora feeds us.
* We live with a feeling of causeless joy (you will laugh, but our microflora also amuses us).
Growing useful microflora is a very difficult task in our time, because almost all industrial food (fruit, water) is treated with antibiotics, and people’s microflora has become like myceliums (I almost wrote "tombs").
---
I described my experience of switching to a proper raw food diet in the book "I never overeat!".
Now, at the end of 2024, I feel great, nothing hurts or even aches, I have a lot of energy. For example, over the past year, I have written 5 methods.
And in total, I (sometimes in collaboration with my husband) have published in electronic and video versions ... methods and lectures and ... books.
One of the latest books that may interest you is "Eco-beauty at 70. How I manage everything. Life hacks, tips, secrets".
---
My husband and I described our experience of family life in the method "A new type of family. The law of conservation of love is discovered!".
I have already mentioned that we live without a bad mood. My most famous and popular method is called "I live without a bad mood, or
Antineurosis". In 2024, I recorded a sequel - "Antineurosis-2. I know everything about life!".
I should mention that I am called an expert in love affairs. I answer questions on three telegram channels every day and have written several methods about how love begins and how it does not end. I also give personal recommendations.
My interview has collected more than 2 million views: "I have been living for 30 years without a bad mood" (second title "Love, sex after 60, life without cheating and lies"): https://youtu.be/PbIpWR-4OKk